The Keystone Approach is a book about tackling the root causes of autoimmune conditions – particularly psoriatic arthritis and ankylosing spondylitis.

A main focus is rebalancing the microbiome with carefully chosen probiotics and a low-starch Mediterranean diet.  Download a free PDF of the recipes chapter of the book here:

Keystone Approach Low Starch Recipes

Find out more about the book on Amazon 

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