Our main focus should always be targeting the underlying causes of inflammation—by healing the gut and re-balancing the microbiome. For even further help in reducing inflammation, there are additional supplements that you can add on as optional extras. These supplements generally work by fine-tuning the immune system. For further information, see Chapter 8 of The Keystone Approach.
Supplement | Priority | Example products | Typical Dose |
Fish oil | High | – Nordic Naturals Ultimate Omega 2x | 2000–4000 mg (2–4 grams) per day EPA + DHA |
Vitamin D | High | – Doctor’s Best Vitamin D3 Softgels | 2000 IU per day |
Glucosamine | Medium | – Jarrow Glucosamine HCL Mega | 1000–1500 mg per day |
Meriva | Medium | – Pure Encapsulations Curcumasorb | 1000–2000 mg per day |
Borage oil | Low | – Nature’s Way Borage Oil | 500 mg GLA per day (~2500 mg borage oil) |
Read excerpts from The Keystone Approach: